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Alcohol can make you fall asleep faster, but it messes with your sleep cycles. Your brain and body wont rejuvenate fully if youve been drinking. Experiment with a 30-day no alcohol challenge , and watch your sleep improve dramatically. 7. Avoid evening overstimulation. Dont drink caffeine at least six hours before sleepingit takes about that long for it to leave your system. Try to avoid responding to emails and messages before sleep, or risk a potentially stressful situation keeping your mind ticking all night. Communicate that youre not available 24/7 or will only check emails three times a day. People will understand and can always SMS you if its urgent. Or, ask a virtual assistant to monitor your emails and send you a WhatsApp message about anything urgent. Leave the high-octane video games and action movies in HD surround sound until the weekend.

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based fast-growing, innovative designer, manufacturer and distributor of modern LifeStyle furniture, today announced financial results for the fourth quarter and twelve months ended December 31, 2016. Full Year 2016 Financial Highlights: For the twelve-month period ended December 31, 2016, Net Sales were $92.65 million, an increase of 3% ชุดผ้าปูที่นอนราคาถูก compared to the prior year. Sales growth was driven primarily by a 52% increase in average selling prices, which offset a 32% decrease in sales volume. For the full year 2016, gross profit was $13.5 million, a decrease of 11.5% versus the prior year period. Gross Profit and Gross Margin both decreased due to an increase in cost of sales as a percentage of net sales, caused by an increase in the cost of high quality products purchased from third parties. For the full year 2016, Net loss was $(1.1) million, or $(0.04) per diluted share based on 25.4 million shares outstanding, compared to net income of $2.2 million or $0.10 per diluted share based on 22.8 million shares outstanding in the prior year period. Fourth Quarter 2016 Financial Highlights: Fourth quarter Net Sales were $19.9 million compared to $23.2 million in the prior year period. Gross profit for the fourth quarter was $2.9 million, a decrease of 23.2% from the prior year period. Fourth quarter Gross Margin was 14.4%, compared to 16.1% in the prior year period while full year 2016 Gross Margin was 15%, compared to 17% in the prior year period. Fourth quarter sales mix was more heavily weighted to lower price products which also yield lower margins for the Company. Net loss was $830,947, or $(0.03) per diluted share based on 25.4 million shares outstanding in the fourth quarter of 2016, compared to net income of $684,503 or $0.03 per diluted share based on 22.8 million shares outstanding in the prior year period. Subsequent Events Nova LifeStyle Launches Blockchain-Based Site to Enhance E-Commerce Strategy in January 2017 Management Commentary Tawny Lam, Chief Executive Officer of Nova LifeStyle, stated, "Our 2016 results were highlighted by our partnership with Future World Lifestyle and the launch of our www.nova-mart.com website in early 2017, which demonstrate our commitment to expanding our e-commerce channels in order to create the greatest opportunity for consumers to choose Nova Lifestyle products and services. This capped a number of strategic changes we made during the year, including the sale of our Chinese manufacturing operations, in order to best position the Company for future success. In addition to these strategic changes, we also refocused our product line to emphasize higher-margin products. As a result, we saw a marked increase in our average selling prices for the year, although those gains were tempered by an expected reduction in volumes. The net impact was a 3% increase in revenues versus 2015. Ms. Lam continued, With the strategic changes made toward the end of the year, coupled with our shift to higher-margin products, we feel we are well-positioned for success in 2017. We are also excited to announce that Nova LifeStyle has embraced the blockchain trend in China and has transitioned more towards a blockchain based model. With the introduction of www.nova-mart.com , Nova LifeStyles flagship training school, the Company is poised to be a leader in this emergent technology. Operational Overview Product Category Nova LifeStyles largest selling product categories in the twelve months ended December 31, 2016 and 2015 were sofas, beds and dining tables, which accounted for approximately 61%, 11% and 7% of sales, respectively, for the twelve months ended December 31, 2016, versus 36%, 14% and 15% of sales in the prior year period.

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Indonesian stocks are up 12.6 percent on the year, making the Jakarta market one of Asia's best performers. Kartika Wirjoatmodjo, chief executive officer of the country's largest state bank, Bank Mandiri, said in an interview that whoever won "we (should) make sure it doesn't affect any of the long-term policies, especially on the openness and ... ease of doing business and attracting investment." Purnama, who replaced Widodo in 2014 as Jakarta governor after serving as his deputy, saw his popularity soar as he tackled decrepit infrastructure, chronic flooding and endemic corruption in the traffic-clogged city of over 10 million. His support plunged after an edited video circulated last September suggesting Purnama had mocked a verse in the Koran used by his opponents to argue Muslims should not vote for a person holding different religious beliefs. Amid two rallies last year that drew hundreds of thousands of protesters, Purnama was charged with blasphemy, forcing him to make regular appearances in court during the campaign. The hardline Islamists behind the rallies - led by the Islamic Defenders Front (FPI), a group known for attacks on religious minorities and extorting money from nightclubs -were cultivated by Purnama's rivals. Baswedan was accused of betraying his moderate Islamic roots when he met and sang with FPI leader Habib Rizieq, who was twice imprisoned for inciting violence in 2003 and 2008. Purnama recovered to win the first round on Feb. 15 with 43 percent of the vote, compared to 40 percent for Baswedan and 17 percent for Agus Yudhoyono, son of former president Susilo Bambang Yudhoyono, who drew support from conservative Muslims. CHINESE PLOTS The FPI was among groups circulating hoax news stories on social media during the campaign of a pending invasion of Chinese workers and Chinese plots to decimate Indonesia's crops with contaminated chili The FPI has vowed to stage further protests and a "revolution" if Purnama wins, according to flyers circulated by the group. A senior government official said a victory for Purnama could reignite religious tensions and China-baiting at a time when the government is chasing Chinese investment for much-needed infrastructure.